---
title: "Fall Protection Guide: Top Answers from OSHA on how to handle the Cold"
description: Cold Weather Fall Protection Gear Stress Guide
image: https://blog.midwestunlimited.com/hubfs/UNDETERRED_Cold_Weather_Gear_Offer_Header-1.jpg
---
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- [Attachment Points](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/attachment-points)
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- [Retractables](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/retractables)
- [Wristbands](https://https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/wristbands)
- [Tool Tethering Kits](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/tool-tethering-kits)
- [Bolt Bags with Tether Points](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/bolt-bags-with-tether-points)
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- - [Banding Supplies](https://www.midwestunlimited.com/all-industries/supplies/banding-supplies)
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- - [Extension Cords](https://www.midwestunlimited.com/all-industries/supplies/extension-cords)
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- [Flint Gun & Brushes](https://www.midwestunlimited.com/all-industries/supplies/grounding/flint-gun-and-brushes)
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- [Distance Meters](https://https://www.midwestunlimited.com/all-industries/tools/meters-measuring/distance-meters)
- [Levels](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/levels)
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- [Tape Measures](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/tape-measures)
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- - [Tool Lanyards & Tethers](https://www.midwestunlimited.com/all-industries/tools/tool-lanyards-tethers)
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- [Midwest Unlimited Shirts](https://www.midwestunlimited.com/all-industries/ppe-and-workwear/clothing-workwear/midwest-unlimited-shirts)
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- - [Gloves](https://www.midwestunlimited.com/all-industries/ppe-and-workwear/gloves)
- [Anti-Vibration Gloves](https://www.midwestunlimited.com/all-industries/ppe-and-workwear/gloves/anti-vibration-gloves)
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# Our most popular brands
[ Guardian Fall Protection](https://www.midwestunlimited.com/attribute/index/index/?brand=739)
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[Lift All](https://midwestunlimited.com/attribute/index/index/?brand=751)
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[Pigeon Mountain](https://midwestunlimited.com/attribute/index/index/?brand=772)
[Samson Rope](https://midwestunlimited.com/attribute/index/index/?brand=765)
[Buckingham Manufacturing](https://midwestunlimited.com/attribute/index/index/?brand=707)
[Carhartt](https://midwestunlimited.com/attribute/index/index/?brand=711)
[Crosby](https://midwestunlimited.com/attribute/index/index/?brand=717)
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- - [Lineman Saddles & Belts](https://www.midwestunlimited.com/all-industries/fall-protection/lineman-saddles-belts)
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- [Lifting Eyes](https://www.midwestunlimited.com/all-industries/rigging/lifting-eyes)
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- [Cable Ratchet Hoists](https://www.midwestunlimited.com/all-industries/rigging/hoists-and-winches/cable-ratchet-hoists)
- [Chain Fall Hoists](https://www.midwestunlimited.com/all-industries/rigging/hoists-and-winches/chain-fall-hoists)
- [Chain Lever Hoists](https://www.midwestunlimited.com/all-industries/rigging/hoists-and-winches/chain-lever-hoists)
- [Winches](https://www.midwestunlimited.com/all-industries/rigging/hoists-and-winches/winches)
- [Capstans](https://www.midwestunlimited.com/all-industries/rigging/hoists-and-winches/capstans)
- [Capstan Mounts and Components](https://www.midwestunlimited.com/all-industries/rigging/hoists-and-winches/capstan-mounts-and-components)
- [Griphoists](https://www.midwestunlimited.com/all-industries/rigging/hoists-and-winches/griphoists)
- - [Trolleys](https://www.midwestunlimited.com/all-industries/rigging/trolleys)
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- [Single Sheave](https://www.midwestunlimited.com/all-industries/rigging/rope-pulleys/single-sheave)
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- [Haul Kits](https://www.midwestunlimited.com/all-industries/rigging/rope-pulleys/haul-kits)
- [Progress Capture Pulleys](https://www.midwestunlimited.com/all-industries/rigging/rope-pulleys/progress-capture-pulleys)
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- [D.O.T. and Safety](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety)
- - [Training Books](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/training-books)
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- - [Jobsite Safety](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/jobsite-safety)
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- [Binders](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/cargo-control/binders)
- [Hooks Grade 70](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/cargo-control/hooks-grade-70)
- [Chains Grade 70](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/cargo-control/chains-grade-70)
- [Ratchet Straps](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/cargo-control/ratchet-straps)
- - [Vehicle Safety](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/vehicle-safety)
- [Vehicle Lights](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/vehicle-safety/vehicle-lights)
- [First Aid](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/vehicle-safety/first-aid)
- [Wide Load Banners](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/vehicle-safety/wide-load-banners)
- [Traffic Wands](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/vehicle-safety/traffic-wands)
- [Triangle Kit](https://www.midwestunlimited.com/all-industries/d-o-t-and-safety/vehicle-safety/triangle-kit)
- [Rope](https://www.midwestunlimited.com/all-industries/rope)
- - [Bulk Load Rope](https://www.midwestunlimited.com/all-industries/rope/bulk-load-rope)
- [Bulk Climbing Rope](https://www.midwestunlimited.com/all-industries/rope/bulk-climbing-rope)
- [Lifelines](https://www.midwestunlimited.com/all-industries/rope/lifelines)
- - [Rope Hardware](https://www.midwestunlimited.com/all-industries/rope/rope-hardware)
- [Cordage](https://www.midwestunlimited.com/all-industries/rope/cordage)
- [Rope Accessories](https://www.midwestunlimited.com/all-industries/rope/rope-accessories)
- [Marking & Identification](https://www.midwestunlimited.com/all-industries/rope/rope-accessories/marking-identification)
- [Protectors](https://www.midwestunlimited.com/all-industries/rope/rope-accessories/protectors)
- [Cleaners](https://www.midwestunlimited.com/all-industries/rope/rope-accessories/cleaners)
- [Rope Bags](https://www.midwestunlimited.com/all-industries/rope/rope-bags)
- - [Rope Pulleys](https://www.midwestunlimited.com/all-industries/rope/rope-pulleys)
- [Handlines](https://www.midwestunlimited.com/all-industries/rope/handlines)
- [Single Sheave](https://www.midwestunlimited.com/all-industries/rope/rope-pulleys/single-sheave)
- [Double Sheave](https://www.midwestunlimited.com/all-industries/rope/rope-pulleys/double-sheave)
- [Single](https://www.midwestunlimited.com/all-industries/rope/rope-pulleys/single)
- [Tow Rope](https://www.midwestunlimited.com/all-industries/rope/tow-rope)
- [Bags, Buckets, Organizers](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers)
- - [Buckets & Nose Bags](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/buckets-nose-bags)
- [Mini](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/buckets-nose-bags/mini)
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- [Round](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/buckets-nose-bags/round)
- [Oval](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/buckets-nose-bags/oval)
- [Pouches & Bolt Bags](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/pouches-bolt-bags)
- [Equipment Bags](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/equipment-bags)
- - [Tool Belts & Suspenders](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-belts-suspenders)
- [Tool Lanyards & Tethers](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers)
- [Lanyards & Tethers](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/lanyards-tethers)
- [Wristbands](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/wristbands)
- [Attachment Points](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/attachment-points)
- [Retractables](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-lanyards-tethers/retractables)
- [Tool Organizers](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-organizers)
- [Tool Holsters](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/tool-holsters)
- [Rope Bags](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/rope-bags)
- - [Bucket Truck Organizers](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/bucket-truck-organizers)
- [Bucket Truck Hooks](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/bucket-truck-organizers/bucket-truck-hooks)
- [Cell Phone & Radio Holders](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/cell-phone-radio-holders)
- [Flame Retardant Bags](https://www.midwestunlimited.com/all-industries/bags-buckets-organizers/flame-retardant-bags)
- [Tools](https://www.midwestunlimited.com/all-industries/tools)
- - [Hand Tools](https://www.midwestunlimited.com/all-industries/tools/hand-tools)
- [Prying Tools](https://www.midwestunlimited.com/all-industries/tools/hand-tools/prying-tools)
- [Striking Tools](https://www.midwestunlimited.com/all-industries/tools/hand-tools/striking-tools)
- [Asphault Tools](https://www.midwestunlimited.com/all-industries/tools/hand-tools/asphault-tools)
- [Pliers](https://www.midwestunlimited.com/all-industries/tools/hand-tools/pliers)
- [Wrenches](https://www.midwestunlimited.com/all-industries/tools/hand-tools/wrenches)
- [Clamps](https://www.midwestunlimited.com/all-industries/tools/hand-tools/clamps)
- [Knives](https://www.midwestunlimited.com/all-industries/tools/hand-tools/knives)
- [Bolt Cutters](https://www.midwestunlimited.com/all-industries/tools/hand-tools/bolt-cutters)
- [Cable Cutters](https://www.midwestunlimited.com/all-industries/tools/hand-tools/cable-cutters)
- [Swaging & Crimping Tools](https://www.midwestunlimited.com/all-industries/tools/hand-tools/swaging-crimping-tools)
- [Rebar Tools](https://www.midwestunlimited.com/all-industries/tools/hand-tools/rebar-tools)
- [Drivers](https://www.midwestunlimited.com/all-industries/tools/hand-tools/drivers)
- [Metal Snips](https://www.midwestunlimited.com/all-industries/tools/hand-tools/metal-snips)
- [Banding Tools](https://www.midwestunlimited.com/all-industries/tools/hand-tools/banding-tools)
- [Shovels & Rakes](https://www.midwestunlimited.com/all-industries/tools/hand-tools/shovels-rakes)
- [Insulated Tools](https://www.midwestunlimited.com/all-industries/tools/hand-tools/insulated-tools)
- [Meters & Measuring](https://www.midwestunlimited.com/all-industries/tools/meters-measuring)
- [Tape Measures](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/tape-measures)
- [Distance Meters](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/distance-meters)
- [Levels](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/levels)
- [Multimeters](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/multimeters)
- [Thermometers](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/thermometers)
- [Wind Meters](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/wind-meters)
- [Transits](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/transits)
- [Tension Meters](https://www.midwestunlimited.com/all-industries/tools/meters-measuring/tension-meters)
- - [Power Tools](https://www.midwestunlimited.com/all-industries/tools/power-tools)
- [Saws](https://www.midwestunlimited.com/all-industries/tools/power-tools/saws)
- [Grease Guns](https://www.midwestunlimited.com/all-industries/tools/power-tools/grease-guns)
- [Hammer Drills](https://www.midwestunlimited.com/all-industries/tools/power-tools/hammer-drills)
- [Drills](https://www.midwestunlimited.com/all-industries/tools/power-tools/drills)
- [Impacts](https://www.midwestunlimited.com/all-industries/tools/power-tools/impacts)
- [Grinder & Cut-off](https://www.midwestunlimited.com/all-industries/tools/power-tools/grinder-cut-off)
- [Magnetic Drill Presses](https://www.midwestunlimited.com/all-industries/tools/power-tools/magnetic-drill-presses)
- [Kits](https://www.midwestunlimited.com/all-industries/tools/power-tools/kits)
- [Crimpers](https://www.midwestunlimited.com/all-industries/tools/power-tools/crimpers)
- [Rotary Hammers](https://www.midwestunlimited.com/all-industries/tools/power-tools/rotary-hammers)
- [Heat Gun](https://www.midwestunlimited.com/all-industries/tools/power-tools/heat-gun)
- [Power Tool Accessories](https://www.midwestunlimited.com/all-industries/tools/power-tool-accessories)
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# Midwest Unlimited Blog
# Fall Protection Guide: Top Answers from OSHA on how to handle the Cold
By Holly Wandell [No Comments](https://blog.midwestunlimited.com/cold-weather-fall-protection-gear-stress-guide#comments-listing)
***Know the answers to these questions before you face the cold!***
### Cold Stress Guide
##### **NOTE:**
The Occupational Safety and Health Act (OSH Act) requires employers to comply with hazard-specific safety and health standards. In addition, pursuant to Section 5(a)(1) of the OSH Act, employers must provide their employees with a workplace free from recognized hazards likely to cause death or serious physical harm. Emergency Preparedness Guides do not and cannot enlarge or diminish an employer's obligations under the OSH Act.Emergency Preparedness Guides are based on presently available information, as well as current occupational safety and health provisions and standards. The procedures and practices discussed in Emergency Preparedness Guides may need to be modified when additional, relevant information becomes available or when OSH Act standards are promulgated or modified.
Anyone working in a cold environment may be at risk of cold stress. Some workers may be required to work outdoors in cold environments and for extended periods, for example, snow cleanup crews, sanitation workers, police officers and emergency response and recovery personnel, like firefighters, and emergency medical technicians. Cold stress can be encountered in***[](https://info.midwestunlimited.com/ergodyne_cold_weather_gear_17_discount)*** these types of work environment. The following frequently asked questions will help workers understand what cold stress is, how it may affect their health and safety, and how it can be prevented.
##### **How cold is too cold?**
What constitutes extreme cold and its effects can vary across different areas of the country. In regions that are not used to winter weather, near freezing temperatures are considered "extreme cold." A cold environment forces the body to work harder to maintain its temperature. Whenever temperatures drop below normal and wind speed increases, heat can leave your body more rapidly.
Wind chill is the temperature your body feels when air temperature and wind speed are combined. For example, when the air temperature is 40°F, and the wind speed is 35 mph, the effect on the exposed skin is as if the air temperature was 28°F.
Cold stress occurs by driving down the skin temperature and eventually the internal body temperature (core temperature). This may lead to serious health problems, and may cause tissue damage, and possibly death.
##### **What are the risk factors that contribute to cold stress?**
Some of the risk factors that contribute to cold stress are:
- Wetness/dampness, dressing improperly, and exhaustion
- Predisposing health conditions such as hypertension, hypothyroidism, and diabetes
- Poor physical conditioning
##### **How does the body react to cold conditions?**
In a cold environment, most of the body's energy is used to keep the internal core temperature warm. Over time, the body will begin to shift blood flow from the extremities (hands, feet, arms, and legs) and outer skin to the core (chest and abdomen). This shift allows the exposed skin and the extremities to cool rapidly and increases the risk of frostbite and hypothermia. Combine this scenario with exposure to a wet environment, and trench foot may also be a problem.
##### What are the most common cold induced illnesses/injuries?
- Hypothermia
- Frostbite
- Trench Foot
##### **What is hypothermia?**
*Hypothermia occurs* when body heat is lost faster than it can be replaced and the normal body temperature (98.6°F) drops to less than 95°F. Hypothermia is most likely at very cold temperatures, but it can occur even at cool temperatures (above 40°F), if a person becomes chilled from rain, sweat, or submersion in cold water.
##### **What are the symptoms of hypothermia?**
- Mild symptoms:
- Moderate to Severe symptoms:
##### **What can be done for a person suffering from hypothermia?**
- Call 911 immediately in an emergency; otherwise seek medical assistance as soon as possible.
- Move the person to a warm, dry area.
- Remove wet clothes and replace with dry clothes, cover the body (including the head and neck) with layers of blankets; and with a vapor barrier (e.g. tarp, garbage bag). Do** not** cover the face.
- If medical help is more than 30 minutes away:
- If a person is not breathing or has no pulse:
**\*Chest compression are recommended only if the patient will not receive medical care within 3 hours.**
##### **[](https://info.midwestunlimited.com/ergodyne_cold_weather_gear_17_discount)What is frostbite?**
*Frostbite* is an injury to the body that is caused by freezing of the skin and underlying tissues. The lower the temperature, the more quickly frostbite will occur. Frostbite typically affects the extremities, particularly the feet and hands. Amputation may be required in severe cases.
##### **What are the symptoms of frostbite?**
- Reddened skin develops gray/white patches.
- Numbness in the affected part.
- Feels firm or hard.
- Blisters may occur in the affected part, in severe cases.
##### **What can be done for a person suffering from frostbite?**
- Follow the recommendations described above for hypothermia.
- Do not rub the affected area to warm it because this action can cause more damage.
- Do not apply snow/water. Do not break blisters.
- Loosely cover and protect the area from contact.
- Do not try to rewarm the frostbitten area before getting medical help; for example, do not place in warm water. If a frostbitten area is rewarmed and gets frozen again, more tissue damage will occur. It is safer for the frostbitten area to be rewarmed by medical professionals.
- Give warm sweetened drinks, if the person is alert. Avoid drinks with alcohol.
##### **What is immersion/trench foot?**
*Trench Foot* or immersion foot is caused by prolonged exposure to wet and cold temperatures. It can occur at temperatures as high as 60°F if the feet are constantly wet. Non-freezing injury occurs because wet feet lose heat 25-times faster than dry feet. To prevent heat loss, the body constricts the blood vessels to shut down circulation in the feet. The skin tissue begins to die because of a lack of oxygen and nutrients and due to the buildup of toxic products.
##### **What are the symptoms of trench foot?**
- Redness of the skin, swelling, numbness, blisters
##### **What can be done for a person suffering from immersion foot?**
- Call 911 immediately in an emergency; otherwise seek medical assistance as soon as possible.
- Remove the shoes, or boots, and wet socks.
- Dry the feet.
##### **How can cold stress be prevented?**
Although OSHA does not have a specific standard that covers working in cold environments, employers have a responsibility to provide workers with employment and a place of employment which are free from recognized hazards, including cold stress, which are causing or are likely to cause death or serious physical harm to them ([Section 5(a)(1) of the Occupational Safety and Health Act of 1970](https://www.osha.gov/pls/oshaweb/owadisp.show_document?p_id=3359&p_table=OSHACT)). Employers should, therefore, train workers on the hazards of the job and safety measures to use, such as engineering controls and safe work practices, that will protect workers’ safety and health.
***Employers should train workers ***on how to prevent and recognize cold stress illnesses and injuries and how to apply first aid treatment. Workers should be trained on the appropriate engineering controls, personal protective equipment and work practices to reduce the risk of cold stress.
***Employers should provide engineering controls.*** For example, radiant heaters may be used to warm workers in outdoor security stations. If possible, shield work areas from drafts or wind to reduce wind chill.
***Employers should use safe work practices.*** For example, it is easy to become dehydrated in cold weather. Employers therefore, can provide plenty of warm sweetened liquids to workers. Avoid alcoholic drinks. If possible, employers can schedule heavy work during the warmer part of the day. Employers can assign workers to tasks in pairs (buddy system), so that they can monitor each other for signs of cold stress. Workers can be allowed to interrupt their work, if they are extremely uncomfortable. Employers should give workers frequent breaks in warm areas. Acclimatize new workers and those returning after time away from work, by gradually increasing their workload, and allowing more frequent breaks in warm areas, as they build up a tolerance for working in the cold environment. Safety measures, such as these, should be incorporated into the relevant health and safety plan for the workplace.
***Dressing properly*** is extremely important to preventing cold stress. The type of fabric worn also makes a difference. Cotton loses its insulation value when it becomes wet. Wool, silk and most synthetics, on the other hand, retain their insulation even when wet. The following are recommendations for working in cold environments:
- Wear at least three layers of loose fitting clothing. Layering provides better insulation. Do not wear tight fitting clothing.
- Wear a hat or hood to help keep your whole body warmer. Hats reduce the amount of body heat that escapes from your head.
- Use a knit mask to cover the face and mouth (if needed).
- Use insulated gloves to protect the hands (water resistant if necessary).
- Wear insulated and waterproof boots (or other footwear).
##### **Safety Tips for Workers**
- Your employer should ensure that you know the symptoms of cold stress.
- Monitor your physical condition and that of your coworkers.
- Dress properly for the cold.
- Stay dry in the cold because moisture or dampness, e.g. from sweating, can increase the rate of heat loss from the body.
- Keep extra clothing (including underwear) handy in case you get wet and need to change.
- Drink warm sweetened fluids (no alcohol).
- Use proper engineering controls, safe work practices, and personal protective equipment (PPE) provided by your employer.
##### Additional Resources
[Cold Stress](http://www.cdc.gov/niosh/topics/coldstress/). National Institute for Occupational Safety and Health (NIOSH).
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Keywords: OSHA, Tower Climber Safety, Midwest Unlimited, Cold Weather, #undeterred, Fall Protection Safety, Tower Climber Safety, Ergodyne Gear, Fall Protection Gear
Tags: [Tower Climber Safety](https://blog.midwestunlimited.com/topic/tower-climber-safety), [OSHA](https://blog.midwestunlimited.com/topic/osha), [Fall Protection Safety](https://blog.midwestunlimited.com/topic/fall-protection-safety), [Midwest Unlimited](https://blog.midwestunlimited.com/topic/midwest-unlimited)
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